agitation”

        nentrateonbehavior

        riastoryisanfirtionofthedifferenebetween

        “insideout”and“outsidein”asitappliedtoeveryday

        lifeitsafat:knohingsdoesnot

        autotiallyanthatyouknoif

        youreallyhange,thewhyand

        nentratereonthehoisofteneasierandfaster

        forustothe

        inside

        thepo

        behavioriseverything

        togobapleatthebeginningofhapter1,do

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