DestinyAction02

        Rightpolegirl,Deborah,

        One-handedreversal:

        Holdingthetubeinonehand,walkincirclesinthepositivedirection,

        Withthehelpoftheinertiaoftherotationandthestrengthofthewaist,thewholebodyisthrownforward,

        Keepadistancefromthesteelpipeandturninonedirection,

        Whenturning,thewholebodyisrelaxedandthebackisfacingthetube.Whenthelegsareontheground,thehandisholdingthetubewiththebackofthehand,andthelegsareslightlyopenandkneelingontheground.

        PositiveVXiaofei:

        Step4:Raiseyourleftfoot45degreestotherightandpushyourrightfootontheground.

        Thearmsandthesteelpipeformatriangle,thebodyisliftedawayfromthepoleandthelegsareliftedupparalleltotheground.

        Tightenyourlegsandstraightenyourknees.Rotate2-3turnsclockwise.

        LeftpolegirlDulcie,

        LeftsquatXiaofei:

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