Shakeyourbodybackandforth,leftandright.

        Findapositionwhereyoucaneasilystandfor2.3hours.

        Keepthepelvisandshoulderbladesabovethecenterofgravity.

        Thistrickcanbeusedtoincreasethestayingpower.

        3.Tomaintainazerostance.

        Thenleanyourbodyforward.

        Don''tstepoutuntilyouareabouttofall.

        Inthisway,mencanbeinafiercebattle.

        Improveperformancewithbonepower.

        4.Usesquats.

        Andwhenyousquatdownandthenstandup,youneedtolifttheanusslightly.

        Hethinksthismoveworksthevisceralmuscles.

        Do30repsbeforehavingsex.

        Canmakeperformancebetter.

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